One of the most well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation.
Remedial/Deep Tissue Massage
Remedial or Deep Tissue massage is used to treat chronic patterns of muscular tension using slow strokes, direct pressure or friction to the deeper layers of muscle. Remedial massage is aimed at treating muscle aches, pains, strains, muscle tension etc.
Sports massage involves the use remedial massage techniques with a specific focus on sports injury prevention and treatment. Not only can sports massage be used to treat sports injuries but it can also enhance athletic performance and recovery.
Myofascial release is the application of techniques to free the body from the constriction of
tight fascia (connective tissue), thus restoring normal alignment and function. Click to read more information on myofacial release.
Muscle energy technique is a direct, non-invasive manual therapy used to normalize joint dysfunction and increase range of motion. Often used in conjunction with remedial massage and sports massage.
Corporate massage is an ideal way to boost morale and promote good health within the workplace. Corporate massage is done fully clothed, without the use of oils or creams and is focused on relieving stress and tension from key areas such as neck, shoulders, arms and hands. Click to download more information on the benefits of corporate massage.